Wednesday, October 15, 2008

New Places to Run

Finding a good place to run in Cebu has been a constant challenge since I got here.  Mostly, I’ve been running at the gym—either on the treadmill or on the covered but outdoor track.  This is okay for short runs, but after a while it is quite redundant.    Aya and I did a 5K race last Sunday sponsored by Holiday Gym.  We talked to a few local avid runners that we know, and they reminded us of a popular running spot which we had heard about, but had not yet tried.

I had been to this place before, but the circumstances were different.  It was the burial of Aya’s grandmother.  The place is the Cebu Memorial Park, colloquially known as CemPark.  Believe it or not, this is where the top runners and tri-athletes in the city train.  There is no Central Park here or even a Flushing Meadows.  So this seems to be the best Cebu has to offer in terms of a place to run where there are few cars and a measured course.  Two kilometers per loop around the mausoleums and tombstones.  Sure, it’s a little spooky, but there are a lot of others there.  Living people, I mean.  The dead don’t bother you too much.  And there are lights when it starts to get dark.  It’s best to start a little earlier and finish before it is too dark, but as long as there are other people there I think it is fine.  We ran there yesterday and plan to go back soon.

Today I tried a different place on the recommendation of my brother-in-law: the golf cart path around the course at Cebu Country Club.  It was quite challenging and I felt really winded at the end.  After 6:00pm it was really dark, and I would have had trouble finishing the front 9 if it were not for Bayani driving a golf cart in front of me.  There was one other runner there today other than Aya and I—he’s training for the Singapore Marathon.  In the dark, this place can be almost as scary as the cemetery because you are all alone.  At least in CemPark, there are always other runners.

So, at least there are a few options other than the boring old gym.  More importantly, it will help if I can run with other people, especially those training for marathons or half-marathons.  Otherwise, it might be difficult for me to reach those distances again.

Posted by Larry at 14:52:32 | Permalink | No Comments »

Sunday, October 5, 2008

Sports Drink?

“ENJOY IT at the GYM.” This is the sage advice offered by Nestle on the top of their tetra-pak cartons of fresh low-fat milk sold at supermarkets all over the Philippines.

You know, this is something I’ve never actually thought about trying. And come to think of it, no one I have ever known who works out has ever mentioned to me that milk is a beverage of choice at the gym. I’m not an expert, but I really don’t think it is a good idea, particularly for running. I usually stick to the standard water or Gatorade, but I purposely avoid dairy products as I am afraid they will upset my stomach while running. Perhaps milk is consumed by body builders but from what I know they prefer those powdered protein concoctions.

I don’t know if Nestle really believes that drinking milk at the gym is a good idea or if they are just trying anything to get people to drink more milk. I for one won’t fall for this ploy.

Posted by Larry at 15:59:14 | Permalink | No Comments »

Sunday, August 10, 2008

U.S. Tour Diary, Part Three: Finally It’s Over

It’s been three weeks since my last update on our trip-a reflection of how little time I had for things like blogging because of parental duties and our hectic social calendar as we tried to see as many people as we could.

We’re finally back in Cebu still trying to shake off the stubbornly lingering effects of jetlag.  Almost gone now after three days at home.  It’s strange referring to the Philippines as home and the U.S. as a vacation destination.  My world is a bit upside down for now but I’m coping.

So let us rewind a little bit here.  We spent about ten days at my mom’s house in Cleveland-which we needed after the New York City debacle.  Ana was thoroughly happy there.  She had the entire newly carpeted basement to run around with no hazards and tons of toys.  She spent hours down there every day and never fussed.  Of course, we also took her out.  We went for walks around the neighborhood and hung out in the backyard.  She had her first visit to the zoo in Cleveland.  Unfortunately, the heat was oppressive that day and many of the animals-including the tigers-took to lazing under a shady tree.  Not too exciting.  And we missed the monkeys-my favorites.  We also went to a few parks-one in beautiful and historic Hudson, Ohio and the other was surprisingly lush and vibrant Edgewater Park, just west of downtown Cleveland.  During these trips to the park, I came to realize that one of the things that makes Ana the happiest is having a large grassy area to run as fast and as far as she can and to fall down and get up over and over again.  In New York’s Central Park she had a similarly grand time.

In Cleveland we got to spend a lot of time with family and friends including some people I haven’t seen in a long while.  Aya and I got to go out a few times leaving Ana at home with my mom.  We went to see “Sex in the City,” which was better than I expected.  I went to an Indians game with the guys followed by a trip across the Cuyahoga to Now That’s Class.  We even got to hang out with Paul several times which is a bit of a minor miracle.

After Cleveland we headed back to Pennsylvania for a few days. Maki’s bakery, Cupcakes Gourmet,which just opened a few months ago, is doing very well.  In fact, they were honored by a Philadelphia area magazine MainlineToday ,earning one of the “Best of the Mainline” awards.  On our last day there Maki invited us to the award party, which consisted of a smorgasbord offering ridiculous amounts of food.  As usual I could not stop from gorging myself.  The sliced steak from a local butcher was excellent as were the meatballs from an Italian deli.  Besides Maki’s cupcakes though, I wasn’t too impressed with the desserts.

While in Pennsylvania, we also snuck back to New York for about 24 hours.  This time we left Ana at Maki’s and took the bus like the old days.  It was certainly a lot easier in the city without her but it was still a hectic day.  We had brunch with Jocelyn at Café Henri in the Village.  Best damn almond croissant I’ve ever had.  They actually don’t make it there-they get it at another French bakery in the Village but I don’t know the name.  Henri has very good entrees and coffee too.  I recognized the waitress from the Long Island City location and she remembered me from there too, asking where the baby was.  This small moment gave me a fleeting feeling of home again after really feeling that I didn’t belong in NY anymore after my last visit.  After that, we separated.  Aya went shopping with Jocelyn and I headed to 59th Street on a special mission.

I had to hit the Conran Shop to get my favorite miniature pens.  Incredibly geeky and obsessive, I know.  I get this way when I find a product a like and then find out that there is only one place in the world or only a few places that carry that item.  Like the incredibly comfortable black Ralph Lauren socks that I’ve only ever seen in a non-descript store near Ditmars Blvd in Astoria, Queens.  I think they are knockoffs because I’ve never seen them on the web or at outlet stores or any other place that carries RL and this is the type of store that would certainly sell knockoffs.  There’s also my beloved Sirius 70% dark chocolate, which I’ve only seen in Whole Foods.  (More on that later.)  Anyway, the pens are important because they are small (like a golf pencil) and can fit inside the rings of the 3×5 notebook I usually carry in my back pocket in which I write down anything and everything from to-do lists to my ideas on saving humanity, etc.

While in New York that one day, Aya had a meeting with a client and I met our real estate broker in Jackson Heights, got the mail, had to have a key made for the mailbox and cashed in about $17 worth of change at Commerce Bank’s “Penny Arcade.”  Then we met up with David at Hotel Gansevoort’s rooftop.  A total ripoff but I knew that going in.  Just wanted to cross it off my list.  We did have a surprisingly good dinner at Vento, an Italian place near Gansevoort.  

Then on to the main event, and the main reason for the one-day excursion in NYC: the Aimee Mann concert at Highline Ballroom.  I had been looking forward to this for months and was so psyched that we were able to work this into our schedule.   We saw her Christmas Show last year, but I wanted tosee a real Aimee concert without al the holiday songs.  I had pre-ordered her new album”@#%&*! Smilers” before leaving for the States in June and after repeatedlistenings I was really starting to like it.  On her site’s message board, I peeked at the playlist fromprevious shows on the tour, and it revealed a heavy emphasis on Smilers.  I was glad to be prepared.  Truthfully, though, by the time the concert arrived we were both exhausted.  We were not quite in the mood to stand for three hours, but that is what we did.  There was also an opening band called The Submarines.  They were okay but not really my thing. Didn’t really like the Macintosh-aided orchestrations and the female singer’s act seemed a bit contrived. They are like a WB-band, the type played on “Gossip Girl” to rave reviews.

Then Aimee finally climbed on the stage around 10:15.  Immediately you could tell that she had done this thousands of times before.  She had an excellent command of the audience and the material and was completely comfortable up there in complete contrast to the giggling opening act.  Between songs she also demonstrated a great sense of humor and knack for storytelling and back-and-forth with the audience.  The show lived up to my expectations although I wish I wasn’t so tired and stressed that day.  When I was younger and was a frequent concertgoer, I always had this fantasy or daydream–usually while the band was playing-that it would be so great if I could see this group perform live from the comfort of my own bed, not standing on top of each other sweating profusely or wearing uncomfortable shoes.  But that’s not reality, and I guess part of the live music experience is putting up with the crowds and the unpredictabilities involved.  I won’t go into too much detail on the concert here, but I’ll post the setlist at the end of this post in case anyone is interested.

I bought a t-shirt, which I haven’t done at a concert in years.  Then we took a cab to Trina’s place in Greenpoint, where we hung out for a bit before getting a meager amount of sleep so we could wake up early enough to catch the 8:00 bus back to PA.

This one day in the city was like a capsulated version of my ten years as a resident there.  I crisscrossed the city from Midtown to Greenwich Village to the Upper East Side to Jackson Heights to the Meatpacking District to Brooklyn and back to Midtown.  This was all within less than 24 hours.  As I walked alone from place to place random memories stirred inside me darting in and out of my mind.  Each flashback was triggered by a certain locale.  Walking in the East 60s reminded me of when I played softball for Bozell in the summer of ‘98.  We would always hit the same Upper East Side bar afterward and then I would take the long and impaired walk to the train.  It was a bit lonely after I left the bar.  Being in the Village reminded me how much time I spent down there my first year in the city, often going to hear jazz at the BYOB Small’s.  Of course, Greenpoint reminded me of visiting Paul at his place there and also of running through the neighborhood during the marathon.  The Meatpacking District was a place I frequently visited during my hotel class in 2006 as our site was there on 15th and 9th Ave.  I also thought of the marathon when I passed by the Queensboro Bridge.  I used to spend a lot of time in that Manhattan neighborhood going to movies when I lived in Astoria since there was no decent theater in my neighborhood when I first lived there and it was only 10 minutes by subway.  Of course, Jackson Heights represented the final chapter of our New York existence, for now anyway.

Okay, this post is getting way too long.  This is what happens when I don’t write for weeks.  I’ll try to wrap it up now.

We stopped in LA for a few days and spent a lot of time with Angelica and Minh and James who came up from San Diego.  Went to the Getty Center which was unbelievable and we didn’t even get a chance to see the exhibits.  Just the grounds themselves were mindblowing.  We also drove all over the city in the Honda Civic hybrid I rented.   The car was only a few bucks more per day and we definitely saved on gas.  I got a lot of comments and questions from passersby asking about the car.  I give it high marks.  We had breakfast one morning at the pier in Manhattan Beach-it was takeout from Le Pain Quotidien, one of our old favorites from the other Manhattan.  Before driving in LA, I was a bit intimidated, but now I feel pretty comfortable driving there and sort of know where I’m going with the aid of a good street map.  Tried to avoid the freeway as much as possible but got stuck in traffic a few times on the 405.

Mostly in LA we shopped.  It’s a Filipino thing.  I didn’t understand it when my in-laws used to visit and all the wanted to do was shop, my now I completely get it.  There are many things you cannot buy in the Philippines and other things that are much more expensive there.  So we spent the entire day before our departure shopping with the highlight being the trip to Costco to pick up mostly non-food items such as my cherished Charmin.  We also had to buy a bunch of items for Aya’s family at various places.  I feel like I did enough shopping to last me until I come back.  One unfortunate shopping related thing was that Whole Foods did not carry my Sirius chocolate bars.  The WF outlets in NY and Cleveland always have plenty of the white-wrappered bars, but apparently they don’t have them in the California stores, so I could not stock up until my next trip.  I had bought two in Cleveland thinking that I would get more in LA.  Of course I ate one before leaving so now I have one to last me five months or so.

Okay, I’m stopping soon, I swear.  Told you I’m obsessive.  The flight back to Cebu wasn’t so bad-guess I’m getting used to these double-digit flights.  I must say that the international terminal at LAX is pathetic.  It’s under construction and there is only one place to eat inside the checkpoints and the prices of the mediocre food are insane.  Then, after Ana was getting cranky again during the wait, we had to board a bus to take us to the plane where we had to climb the steps in order to board.  Ana was asleep by that time and slept for another five hours.  When she was awake she was pretty well behaved though we had to make frequent trips up and down the aisle where she couldn’t help trying to wake up every sleeping passenger.  Fortunately, none of them seemed to be too annoyed.  I occupied myself watching movies as usual as I have a hard time reading or writing or working on these long flights.  I can only survive by reverting to my childhood vegetative TV watching state.    Watched “Cool Runnings” with the late great John Candy, which I had never seen and was mildly entertaining.  Then “What Happens in Vegas” and “Run Fat Boy Run.”  All were entertaining to varying degrees–as I’ve said before, my standards for movies on airplanes are drastically reduced.

That’s it.  Our exhausting whirlwind six-week trip that took us to six states (seven for Aya) is finally behind us.  Many lessons learned which I hope we’ll remember next time we try to plan a trip like this.  We’re home.  Good Night Now.

*    *    *    *    *    *    *

Aimee Mann @ Highline Ballroom, NYC 7/30/2008

Stranger into Starman
Looking for Nothing
Freeway
Phoenix
Great Beyond
Save Me
Wise Up
Calling it Quits
4th of July
Invisible Ink
You’re with Stupid Now
Little Tornado
31 Today
Borrowing Time
Today’s the Day
Red Vines
How Am I Different?
Little Bombs**
I’ve Had It**
Deathly**

**Encore

Posted by Larry at 15:48:55 | Permalink | No Comments »

Tuesday, July 8, 2008

Barely Running

Running has not been a very pleasant or inspiring activity for me lately.  My capacity both for distance and pace has drastically diminished since the start of the year.  Yeah, I’ve had a lot of major changes in my life.  I’ve switched from all outdoor running to almost exclusively treadmill running.  I’ve also battled injuries, which kept me from running for a cumulative total of about three months since January.  But these excuses don’t add up to a 3-mile maximum and a 10:00 per mile pace.  I haven’t run this poorly in years.  I know that I’ve said in the past that I want to diversify my workout routine.  And I’ve been swimming a bit and still plan to take up tennis.  But nothing gives me that high like running, and the way it’s going now, I’m feeling pretty low about it.

I hope consistency can help me gradually increase my endurance and speed until I can at least finish a 10k race in under 1 hour and a ½ marathon with no time goal.  Right now, both goals-which were incredibly easy for me just a year or so ago-seem like a major challenge.  But at least I have something to work for now, even if my ultimate goal of another marathon could be years away.

Posted by Larry at 23:13:32 | Permalink | No Comments »

Saturday, June 21, 2008

I’d rather be…running

Yesterday I passed up the chance to meet some of the top pool players in the world - all Filipinos - to go the gym for a run.  Aya went to meet these guys and was excited about it, but I guess I’m just not into professional pool and wouldn’t put meeting one of the greats up there with say, meeting Michael Jordan or Lebron James.  And actually, athletes are usually not that interesting outside of the playing arena arena.  For me, I guess I am more excited to meet a famous writer or musician such as the times I met Jhumpa Lahiri (though I thought she was a bit aloof) and Max Roach (who was extremely nice and personable.)

I’m getting off the subject, though.   The point I wanted to make was that given a choice of activities, I would choose working out in most cases, unless I have already worked out that day.  It’s not that I’m vain about the way I look, but I just want to lose weight and be healthy and do marathons again so I need to run as much as possible.  I guess I’m a bit obsessed.  Often, when I choose the other activity and forego the workout, I regret it.  This time, I made the right choice and was very happy about it despite Aya’s attempts to rub in her brush with fame.

Posted by Larry at 16:51:41 | Permalink | No Comments »

Friday, May 30, 2008

Russia

I’m in Russia right now.  Just returned to Moscow this morning after taking the overnight train from St. Petersburg.  This time I was able to sleep.  On the way from Moscow to St. Petersburg two days ago, I was unable to sleep on the train that left Leningradsky station just after midnight, partially I think because I was on the top bunk and Aya put the idea in my head that I might roll off during the night.  On the return trip, Aya and I both had bottom bunks with the two tops occupied by two complete strangers who spoke little English.  I was a little paranoid at first that the guy, a young man with a blond crewcut, was a white supremacist.  Following that logic, I assumed that he wouldn’t take too kindly to interracial couples and might slaughter us in our sleep inside the locked cabin.  Fortunately, this did not happen.   He turned out to be a quiet and pleasant roommate.   By that, I mean he had no problem going to sleep when we did and didn’t bother us at all except to wake us up at 6:45 am to tell us that we would be arriving in Moscow in 15 minutes.  Our other bunkmate was a young woman with some Asiatic features but obviously Russian.  She didn’t say a word at all.

We had a good two days touring St. Petersburg spending the entire first morning at the Hermitage Museum, definitely one of the best art museums I’ve ever visited.  I had no idea the breadth and depth of their collection.  Actually, I thought it was just a palace and didn’t realize it housed paintings at all.  Certainly, I didn’t know it had Da Vinci, Michelangelo, Raffael, Rembrandt, Picasso, Monet, Van Gogh, Cezanne, Matisse and many other great masters.  And my expectations about St. Petersburg were totally off as well.  I had in my mind a small port city but apparently there are 4 million residents here, and while it is not near as large as Moscow, it is really quite sprawling.  It even has its own Metro.  Right now, the city is in a period known as “White Nights,” meaning it doesn’t get dark for long.  Sunset occurs at around 11pm and it never gets completely dark, followed by an early sunrise at around 4am I think.  Dostoevsky, who lived in St. Petersburg, coined the phrase “White Nights.”

Here are a few quick thoughts on Russia, my first time to a former Iron Curtain country.    Moscow is a surprisingly beautiful city.  Much of the architecture is grey, boxy and cold, but there are also plenty of beautiful old structures, mostly cathedrals.  Everything in Moscow is on a massive scale; the city is horizontal, nothing like New York.  There aren’t many tall skyscrapers, but there are hordes of immense structures.

The green space is also omnipresent.  Trees and parks abound in the middle of the city and even more so outside.  On a drive to the country I felt like I was on the Garden State Parkway or an on a parkway somewhere in rural Connecticut.  

Capitalism has arrived with a bang.  Luxury car dealerships are abundant.  Ferrari. Lamborghini.  Rolls Royce. Bentley.  American brands are everywhere, unapologetically.  McDonald’s, Citibank, Sbarro, Starbucks… Giant billboards dot the highways hawking everything from Samsung phones to Mercedes.  Moscow is extremely expensive, allegedly the world’s most costly city.

Communism has been reduced to mere kitsch, more fodder for the capitalist consumer mill.  Che Guevara t-shirts and other paraphernalia are ubiquitous as our McLenin’s shirts (a parody of McDonald’s and the USSR.)  Of course, some unpleasantries remain from the old days.  The government and its lackeys are obviously very paranoid about outside influence especially from the West.  Why else would they require foreigners to get stamps from each hotel they stay at, providing a record of their movements within the country?  Of course, you have to pay for this service.  I can’t help get the feeling that despite the transition to capitalism and elections (sham or not), Big Brother is still watching here.  I imagine that spies are still listening to conversations (not that this isn’t happening in America under the Bush regime).

Then there is the corruption and kickbacks.  This is particularly rife in the city of Moscow courtesy of the city’s mayor and his billionaire wife.  Our small group was kicked out of one of the churches we visited in Mosocw-Christ the Savior-because our guide was not an official guide registered with the city government.  Valentina is a friend of my mother-in-law, and she was doing us a favor by giving us a tour for free.  Apparently, this didn’t go over well with the spies.  An un-uniformed guy wearing jeans said something to her in Russian after listening to her speak to our group of four in English, an obvious red flag.  She tried to ignore her but then he called the guard, a tall and imposing man in the mode of Lurch from the Addams Family.  He marched over to her purposefully and aggressively as if he was going to punch her in the face.  Instead, he told us to leave.  This was the first time I’ve ever been kicked out of a church.

Another element that lingers from the Soviet epoch is the customer service or lack thereof.  At best, the hotel staff is indifferent to the tourists.  At worst, they are outright hostile and dishonest.  Often, they don’t speak enough English to communicate properly, but even those that do, have told lies for no good reason.  I asked the concierge at the Park Inn in St. Petersburg how to get to the indoor aqua park which they advertise prominently.   She told me it was closed because there are many problems.  Big problems.  In response to my further questioning about when it would re-open, she said she had no idea.  Then, I learn from one of our travel companions that not only was it open, but it was packed.  I really can’t think of a good reason why she would lie to me about this.  Her English was good (people in St. Petersburg our much better with English).  There are countless other examples of this type of thing here but this was the most blatant lie.  This morning, I heard  a front desk member at Hotel Cosmos in Moscow tell a guest that there is no smoking anywhere in the hotel.  “Really,” he asked in disbelief.  “Yes, ” she said.  “We are a 3-star hotel.”  As if that would explain the no-smoking policy.  In reality, I’ve seen many people smoking in the lobby-everyone in Moscow seems to smoke and it is so annoying sometimes-and there are ashtrays in every room. Explain that.

Communism did have some positive impacts, particularly in the area of the arts.  Communism is/was beautiful, while capitalism in contrast is ugly and tacky.    An example, is the spectacular public art in many of the Metro stations.  (I’ll try to post some pictures later.)   It’s hard to imagine that this would have existed if it was up to the capitalist system.  In the U.S., during the New Deal, sort of America’s Communist period, millions of artists were hired by the government under the Federal Art Program of the Works Progress Administration to create art for public buildings.    The quest for profits does not necessarily lead to great works of art.

On our second day here, I experienced a true Russian ritual as we spent the day with some Russian friends.  We went to a café on old Arbat Street, a fashionable district and a wide pedestrian-only street.  They bought a few bottle of vodka and I traded shots with them, something I haven’t really done in years.  The custom is to down your shot, then wolf down some food.  We started with a blini, a Russian crepe, with red caviar, the unexpensive kind which you can find in any sushi bar.  I didn’t like caviar before, but the texture and saltiness has grown on me.  And after a nasty shot of vodka, almost anything taste good.  After the second shot, we repeated the ritual but this time with a smoked salmon blini.  The third one was followed with a sweet blini with chocolate.    It was only noon at that time, but it’s never to early for vodka with the Russians.  I had to endure a fourth shot a few hours later over lunch.  I only drank the vodka for the experience and to be polite to our hosts, but I really do not like it.  I prefer a beverage I can enjoy and savor slowly, not one that tastes so bad I have to immediately chase it with salty food.  On Wednesday night, we were have a drink at the lobby lounge and Aya suggested a try a White Russian, a drink I tried after I saw “The Big Lebowski” ten years ago or so and immediately took a liking to it.  I thought it was a little corny ordering this drink in Russia and was quite sure it was an American drink, but I thought it would be amusing.  It wasn’t very good.

Muscovites are rich now, but they not at all fashionable.  They dress like Americans did in the 80s and style their hair to match.  Mullets are big here, on men, women and children.  Mulletskies, I call them.

Everyone here assumes I’m Russian and speaks to me in Russian.  It’s good that they don’t think I’m a tourist but difficult because I cannot speak Russian.   I memorized the phrase “ya ne govoryu poruskie,” which means ” I don’t speak Russian,” but I have no idea how my pronunciation is.   While I’m here I’m trying to decipher the Cyrllic alphabet which has many of the same letters as ours, although some have different sounds, and some are the same as Greek such as gamma.   

Knowing the language makes it much easier to get around on the Metro.  The system is quite extensive and busy.  It is also reliable with very short waiting times.  There is one line that travels in a complete circle intercepting all of the other lines.  In general, we didn’t have any problems getting around as long as we carefully listened for the names of the stations.  There are no signs in English.  It’s definitely a challenge getting around a city where very few people speak your language.

I took a short run this afternoon outside in the park across the street from our hotel.  The park is vast but not nearly the size of Central Park.  It reminded me a little of Flushing Meadows in Queens.  Not very nice, but lots of people.  I didn’t see any runners despite it being a beautiful day.  I think some people were staring at me and laughing and a few shouted.  I’m not sure if it is because they knew I was a foreigner or because they think running is funny.  There are some marathon champions from Russia so I don’t think this country is a stranger to running, making that reasoning a bit peculiar.

Posted by Larry at 15:55:24 | Permalink | No Comments »

Saturday, May 17, 2008

On the mend (again)

I got some encouraging news from a doctor last week.  After not running for over a month because of my injured right Achilles’ tendon, I finally went to see a sports medicine specialist, who I was told by an acquaintance is the top sports doctor in Cebu.  Dr. Tony San Juan of Cebu Orthopaedic Institute is the type of doctor I like to visit.  Like John Connors, my sports podiatrist in New York, Dr. San Juan did not tell me to stop running.  He told me everything I needed to do so that I could start running again as soon as possible.  In short, he told me everything I wanted to hear.  Other doctors I have gone to in the past have been less encouraging, telling me I should find other sports.  They just didn’t understand how important running is to me.  Dr. Connors and Dr. San Juan get it.  So now I am back on the elipitical after a month of only swimming.  Next week, hopefully I can start running again and hopefully the pain will be gone.
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Saturday, April 26, 2008

Looking Down

Lately I’ve been spending a lot of time staring at the bottom of a swimming pool.  This activity is not without purpose, though.  I stopped running over a week ago to allow my strained Achilles tendon (which I hurt playing basketball over a month ago) to heal itself.  So the only exercise I can really do is swimming laps at my gym.   It’s a little dull in the sense that I can’t bring my iPod into the pool and I can’t watch TV.   Nor can I let my eyes wander around the gym and watch the other people come and go like I can do when on the treadmill.  So I’m basically left with my thoughts while my eyes can only fixate themselves on the dark blue line underneath them at the bottom of the pool.  Yes, every few strokes I need to turn my head to the left so I can breathe, but it’s hardly enough time to see anything of interest.

But as monotonous as swimming can be, I find myself getting more and more into it as I try to swim longer and faster each time.  Really, it’s just a placeholder until I can run again, but even then I hope to be able to work swimming into my workout routine.  It’s certainly better for the body and it also works muscles that I don’t get around to when I’m just running.

Posted by Larry at 15:11:12 | Permalink | No Comments »

Friday, April 4, 2008

Traveling

I’ve been doing a lot of traveling this month, so much that it seems that I’m hardly at home. I haven’t left the Philippines, though. Twice to Manila, several times to my in-laws beach house in SW Cebu and once to Bantayan Island in NW Cebu. I can’t really complain as we’ve spent a lot of time at the beach and checking out different resorts. Manila, though is exhausting. All we do there is meet and eat and meet and eat. And sit in traffic mostly on the horrific Edsa highway. I grit my teeth as I see the MRT or LRT train speeding by as we crawl forward. I wish to be on that train (after 10 years in New York, I really became a train person), but alas, my companions always choose the auto–the worst of all modes of ground transport. And Manila is so filthy and polluted. If I could only find a giant sponge to wipe the whole city with, cleasing the greyish sheen off of every last building. They say they do emissions tests there but I have yet to see any evidence of that, especially with the buses and jeepneys. After spending all this time in the capital, I’m grateful to live in Cebu–it’s much cleaner and smaller with much less traffic.  Manila does have some good points, though, like more diverse and higher quality restaurants, more educated and diverse residents. What else? Hmm… Yeah, I found a very interesting book store in SM Mega Mall. There are so many malls in Manila, it makes Hong Kong look like a commercial-free city. I have been told that a lot of Manila residents only go to the mall for the air conditioning, but with the amount of them that exist, I have to assume that some of the mall goers do actually make purchases. The malls in Manila are much nicer than in Cebu (not that I really care that much), and many of them are decidedly upscale.

I’m back in Cebu now to catch some sleep, but tomorrow we’re going back to the beach house, followed by a boat trip to another island, Bohol, on Sunday. We’ll be back in Cebu in Monday before traveling to Manila again late next week. Need to catch my breath. The traveling is pretty interesting, and certainly better than just sitting at a desk all day, but it does get tiring and tiresome at some point. And I’ve figured out something. I really only need two things in a hotel to make me happy: a reliable and fast Internet connection (preferably free and preferably wireless, but I’ll settle for a reasonably charged, wired connection) and a place to run. The VIP Suites in Makati last week had the free wi-fi but new gym. The desk person said there was a gym nearby where I could work out for 100 pesos per day. The bellman escorted me there a few blocks away, where we found out they were out of business. This week we stayed in Ortigas at a place called Malayan. They have a wired Internet connection for PP500/day (about $12.50 US) and a gym on the 40th floor rooftop. The gym is shabby and desolate and the equipment outdated, but it would certainly do. Unfortnately, I left my running shoes at home because I didn’t know about the gym. We’ll stay at Malayan again next week and I’ll be sure to bring my running gear.

Posted by Larry at 16:32:39 | Permalink | Comments (2)

Sunday, February 10, 2008

Run For Your Heart


This morning, Aya and I did our first race in Cebu: “Run for Your Heart.” I did the 10k (6.2miles) and she did the 6k (3.72 miles). Man, am I out of shape. I finished in 1:04:10, which is by far my PW in a 10k race. PW means Personal Worst-not sure if I’m coining a new term here. Runners often use the acronym PR for personal record. (I think some also use PB for personal best.) This means it’s your best time ever in that particular distance. My 10K PR is 49:31, which I achieved in Central Park in December 2005 when I was on a bit of a roll knocking out PRs several races in a row. My previous personal worst in a 10k was 55:55, also in Central Park. So my range was pretty narrow and my times relatively consistent over about fifteen 10k races.

But today was different. For one, I’m in the worst shape that I’ve been in since I lost over 50 pounds in 2000. I’m about 15-20 lbs. overweight, but I’m trying to do something about it. The second factor was the weather and the conditions of the race. (I know I’m making excuses here, but I think they’re justifiable.) Not sure what the temperature was (probably in the low to mid 80s) but the humidity got really bad about halfway through the race, and my pace slowed precipitously as a result. A tiny bit of blame can be placed on the metric system. (I know, I’m getting pathetic here.) Through years of running, I’m thoroughly familiar with the conversion of Km to miles, but I’m used to having mile markers, not kilometer markers. Also, the markers were quite sporadic so I was not keenly aware of the location of the finish line until I saw the sign.

I was so tired toward the end that I did something I pretty much never do in races (except for the marathon): I walked. Only for two minutes until I caught my breath. But still, I broke one of my own cardinal rules. This was actually during the last kilometer as I only ran for another two minutes after taking my walk break. Hopefully, I can get used to running in this weather so I have a better time next race. The heat and humidity is no worse than that in New York in the summer, but the air quality is much worse. And there were cars on the course, which is almost unheard of in New York. (Some of the races in the outer boroughs have points where cars cross the street, but that’s far different than the situation in Cebu. There were people (not cops) directing traffic, but the race went through some major thoroughfares (Osmena Boulevard, Gorordo Avenue and Escario) and we ran alongside the cars-either on the sides or down the middle of the street surrounded by cars on both sides. This was a first for me. I didn’t feel unsafe due to the many other runners in front or behind me, but the smell wasn’t pleasant. It was likely a combination of diesel exhaust from the Jeepneys, garbage and just general air pollution. (Or maybe it was just durian.) But runners have to fight through a lot of things to finish, so this is just another challenge.

Races in the Philippines are certainly less organized than the ones put on by the New York Road Runners Club. There were no portable toilets at the start. The staging area was the Cebu Doctors University gymnasium which featured a basketball court covered with what looked like peeling wallpaper. The bathroom there had a few urinals and one stall, but unfortunately there was no door on the stall and no seat on the toilet. It’s common in the Philippines for public toilets to have missing seats and there is rarely toilet paper. Aya suggested that we bring some of our own just in case, and we did, but without a seat and a door, I would just have to control my stomach during an hour-long race. Afterwards, there were no bagels or bananas which are the quintessential post-race food in the States. There was bottled water, and some food but I couldn’t find it. Aya said they had pancit, which is a traditional Filipino noodle dish.

On the positive side, I met some cool people that are really involved with the running community. I ran with John Pages for the first half. He’s an acquaintance of Aya’s who writes a column in the Sun.Star and also has a blog on Cebu sports happenings. John introduced me to Dr. Peter Mancao, a cardiologist, who was the race director of today’s race. He did the 2007 NYC Marathon. Through John, I also met a Cebuano women named Maria who has lived in the US for over 30 years and currently resides in Georgia. She’s a great golfer and said she doesn’t like running but only does it to keep in shape for golf. Along the way, I saw a few staff members from Holiday Gym. It’s important for me to meet other runners here so that I’ll have people to train with, especially if I want to do longer runs in preparation for a marathon next year. I don’t want to run here by myself, particularly since people tend to run at 5 am to beat the heat. I’ll probably continue to do most of my running on the treadmill at the gym but eventually hope to do a weekly run outside with a group. There was also a pretty good turnout. Maybe 1,000 people. The running community is somewhat invisible here but apparently it exists, and I hope to be an active part of it.

I’ll stop here now because I’m exhausted. We got up at 4:30 this morning because the race stated at 6:00 am. I don’t think that effected my time, so I won’t use that as an excuse. I do wish the races here started at 8:00 or 9:00 like in New York, but you really can’t do that here. And this, by the way, is supposed to be the coolest time of year. March and April are supposed to be pretty brutal.

Posted by Larry at 06:44:52 | Permalink | Comments (1) »